Post Traumatic Stress Disorder (PTSD)
PTSD treatment encompasses therapies such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), alongside medications like SSRIs. Recovery is also supported by additional services and self-care practices.
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Insomnia
Insomnia treatment includes Cognitive Behavioral Therapy for Insomnia (CBT-I), maintaining a regular sleep schedule, establishing a calming bedtime routine, and avoiding stimulants. In some cases, short-term use of sedative-hypnotic medications may be prescribed.
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ADHD
ADHD is a common neurodevelopment disorder that usually begins in childhood and can continue into adulthood. It is marked by symptoms such as inattention, impulsivity, and hyperactivity. Children with ADHD often find it challenging to stay focused, control impulsive behaviors, and manage high energy levels. Early diagnosis and tailored interventions are crucial for managing symptoms and improving overall quality of life. With the right support, individuals with ADHD can learn effective strategies to navigate challenges and lead fulfilling lives
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Depression
Depression is a widespread mental health condition characterized by persistent sadness, loss of interest in activities, changes in appetite or weight, sleep issues, fatigue, and feelings of worthlessness or guilt. It may also involve difficulty concentrating and thoughts of death or suicide. This disorder can significantly impact daily functioning, relationships, work, and overall quality of life.
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Eating Disorders
Most of the eating disorders can effectively be treated. Treatment varies by disorder and may involve counseling, dietary advice, reducing excessive exercise, and the reduction of efforts to eliminate food. Medications may be used to help with some of the associated symptoms.
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Life Transitions
While the experience of life transitions is natural for all of us but some are harder than others. If you find yourself experiencing a high degree of distress during a life transition that is significantly impacting your mood, ability to work, social interactions, or any other important life area, seeking for support from a qualified mental health practitioner is highly recommended. At Holistic and Compassionate Care Mental Health Services we have a rich cabinet of life transitions resources to help you navigate changes, whether big or small.
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Low Self-Esteem
A healthy self-esteem, means that one tends to think positively about themselves, and optimistically about life in general. When you have low self-esteem, you tend to see yourself, the world, and your future more negatively and critically. You might feel anxious, sad, low, or unmotivated. Our mental health team is able to make a diagnosis of low self-esteem and employ the most effective treatments for it. Our team doesn’t focus on what caused the low self esteem, but are rather more focused on what is keeping it going, and what they can do to put it out.
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Addictions
Psychotherapy plays a crucial role in addiction treatment, utilizing techniques such as Cognitive Behavioral Therapy (CBT), motivational interviewing, and Dialectical Behavior Therapy (DBT) to tackle underlying issues and develop coping skills. A comprehensive recovery approach often includes family therapy, support groups, and, when needed, medication.